My Mother, Food and Love.


  The perfect Sunday morning arrived for me to share this. It whispered ..... Today. For my Mother. To honor her intimate relationship with food and love. She knew how to make a love affair out of every meal. Her love for people. My mother fed everyone. Literally and metaphorically. She doled out food and [...]


Avoiding Social Vampires: A View from Life in the Doughnut Aisle.


  I recognized her as she exited the produce isle. I was sure she saw me too.  A negative and nasty former corporate acquaintance, the type of person I call “low frequency”. My previous interactions with her confirmed that she reveled in opportunities to be mean.  I had witnessed her with others. On top of [...]

Courage Life Spoken Out Loud Wellness

What Love and Survival Feels Like for Today


  “You know you have “c”ancer, and now this will be the serious conversation” he said. He began....and then he was done.  Warning! This isn't polished,  it's just  raw memories of  my navigation on a couple of beautiful real days. I share with the hope that there is something in it for anyone who's navigational [...]

Courage Life Spoken Out Loud

I got picked for the *C* team? Grace, Glory and Love is my Response.


Whether to write this blog has been part of a family discussion over the past week. I wasn’t sure how public I wanted to make this personal information because part of this story involves my close family and loved ones. They needed to be okay with it. They are. I wasn’t sure I was okay [...]


Life Purpose with LOVE as our Guru


A woman I met recently who was devastated that she was in her 50's and hadn't found her purpose, impacted me deeply. She felt like her entire life to this point had been a failure. She was worried she would die with her purpose inside her. Her words and tears penetrated me. I too, have [...]


Self Worship~ Becoming Your Own Beloved


  As a woman on my own road to giving myself unconditional truth and love, I am always interested in the countless ways women experience self care, love, empowerment, and healing. “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are. And that person [...]

Courage Life Midlife Spoken Out Loud Wellness

A New Year of Owning it All! Acknowledge what is calling to be named. Yes! This is for You.


My year end reflection included reviewing old journals and old year end rituals, which turned into a quick and dirty list.  To focus on mining for our best instead of focusing on the flaws. Yeah, all of it. Life. As it is. This might read like the "to do" or "must do" list, it is [...]

Courage Life Midlife Spoken Out Loud

One Word. One Year. One You. One Life


  If you were here last week, you know I declared my shock that 2014 is almost over! Where the H.E. double hockey sticks[LL] did 2014 go already? I have since recovered, now noticing the steady stream of year end  or "New Year challenge" emails flooding my inbox. So here's the deal. Challenges have outworn their [...]


A Share: A Year End Ritual for Calling All You Desire


  Hello Gorgeous Ones, I am I the only one sitting here with my jaw on the floor realizing that there’s only thirty-one days left until the end of the year? Full on reflection mode has been switched on. I’m also pondering Robin Sharma’s wisdom of: “Don’t live the same year 75 times and call it a life.” I would like to [...]

Courage Life Midlife Spoken Out Loud

The Divine Feminine Instructive: Because the power of our imperfect moments wears really great shoes.


  The over arching message in my work is about mining our conscious feminine.  I am passionate about creating and sharing this way of being, something I am learning to live daily. I am so grateful to witness more and more women recognizing their own feminine power. As women, we have our own way of enforcing conformity, [...]

Archetypes Courage Life Spoken Out Loud

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